Offerings
Healing is not a protocol — it’s a process of understanding, resourcing, and reconnecting with yourself. Every offering here is designed to help you shift from fear to curiosity, from dysregulation to steadiness, and from confusion to clarity through The Rooted & Resourced Map & Compass Method™.
Below, you’ll find ways to work with me based on the level of support your body, your nervous system, and your life are asking for right now.
The Healing Haven
A Monthly Community for Women Who Want to Understand Their Bodies — Not Fear Them
This is the heart of my work.
A calm, grounded community space designed to help you understand your symptoms, decode patterns, regulate your nervous system, and feel supported through your healing — not alone in it.
Inside The Healing Haven, you’ll receive:
monthly themes rooted in bio-logic & emotional understanding
group coaching sessions
symptom decoding through the Map & Compass lens
somatic practices to reconnect you to your body
reflective prompts & inner work
access to a library of tools, replays, and nervous system resources
support from women on the same path
This space helps you feel deeply held while you learn how your mind, body, and biology actually work.
Root & Release
Private Coaching
A Deep, Personalized Container for Those Ready for Real Resolution
Private coaching is different — it’s intimate, precise, and tailored to the deeper layers of your story.
Here’s where we explore:
the emotional & relational conflicts behind your symptoms
subconscious patterns and long-standing belief systems
somatic imprints and nervous system responses
identity themes & perception states
the body’s biologic logic and where you’ve been stuck in loops
the places where fear still overrides curiosity
the internal resources you need to feel safe, calm, and clear
Root & Release is for the woman who says:
“I don’t want to guess anymore.
I want to understand.”
Private coaching helps you move through experiences and symptoms with support, clarity, and a map made for your life, not a generic framework.
Courses, Workshops & Digital Tools
Self-Paced Support to Help You Feel Rooted & Resourced Any Time
These are the tools that meet you in real time — whether you’re navigating symptoms, working through emotional waves, or wanting to learn more at your own pace.
Available offerings may include:
Emotional Release in 90 Seconds
Mind-Body Unraveled Mini-Course
Symptom-Specific Workshops
Somatic Practices for Inner Safety
EFT Scripts & Guided Audios
PDF Tools & Digital Guides
Each resource is designed to help you feel more connected, more curious, and more in tune with your body’s messages.
How To Choose The Right Path
Use This Simple Guide to Navigate Your Next Step
Choose The Healing Haven if you want:
monthly learning & support
symptom education
community connection
tools to calm your nervous system
to understand yourself more deeply
Choose Private Coaching if you want:
personalized conflict decoding
deep nervous-system repair
somatic & subconscious work
tailored guidance for complex symptoms
a high-touch relationship with your coach
Choose Courses & Tools if you want:
to learn at your own pace
targeted support for specific issues
lower-cost or quick-access guidance
supplemental help between sessions
You’re not behind.
You’re not too late.
You’re simply choosing the support that matches where you are today.
Why This Works
The Rooted & Resourced Map & Compass Method™
This method blends:
biologic logic
emotional meaning
somatic awareness
nervous system capacity
cognitive & subconscious patterns
safety, curiosity, and clarity
It’s where your symptoms stop feeling frightening —
and start making sense.
It’s where your body becomes a partner in healing —
not something you have to manage, fight, or fix.
It’s where you finally feel:
grounded
steady
resourced
connected
and able to navigate your life with confidence
This is the foundation across all my offerings — the common thread that helps you feel at home in your body again.
TESTIMONIALS
What Others are Saying
"My life changed forever"
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"Highly recommend this"
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"Highly recommend this"
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"My life changed forever"
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Healing doesn’t move faster
when you push harder.
It moves faster when you feel safe, seen, and supported.
Whether you begin in community, private coaching, or a self-paced resource — you’re not starting over.
You’re starting with understanding.
Coach Melissa © 2025 | For support, email [email protected]
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Lifestyle Prescriptions® Providers, Health Coaches or Specialists do NOT diagnose, cure, treat or provide unsubstantiated health claims.
Results always vary. There are no results that are "typical". You are UNIQUE. Only YOU will know what is possible for you.