Contact

You don’t have to navigate your healing alone.

Whether you have a question, need clarity on an offering, or want to make sure you’re choosing the right level of support — I’m here.

Take a moment to read the notes below, then send your message through the form.

My responses are thoughtful and personal, and I look forward to hearing from you.

How I Can Help

You’re welcome to reach out if you:

have questions about The Healing Haven
want to know whether private coaching is a good fit
need help choosing between offerings
have a logistics question about a workshop or resource
want to collaborate or invite me to speak

You’ll receive a warm, grounded response — not an automated template.

My work is based on The Rooted & Resourced Map & Compass Method™, which blends biologic understanding, nervous system capacity, and emotional meaning.

Because of this, I’m able to support:

understanding symptom patterns
exploring emotional themes
nervous system stress responses
questions about your healing journey
clarity on what offering is right for you

What I Cannot Respond To

To keep you safe and to honor ethics:

I cannot respond to messages asking for

medical diagnoses
medication advice
supplement protocols
emergency support
individualized medical opinions outside a coaching container

If your message involves these, I will kindly guide you to contact a licensed medical professional.

Outside of that, I’m here.

Truly.

Contact Form

Please share a few details below, and I’ll get back to you within 1–3 business days.

Your message is seen, valued, and treated with respect.

First Name

Last Name

Email *

Tell me a little about what kind of support you're seeking *

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

Please Note:

If you are a current private client:

Please message me through your agreed-upon communication channel for quicker support.

If you are in crisis:

Please contact your local emergency services or a trusted medical provider immediately. Coaching cannot replace emergency care.

Disclaimer

The information shared on this website, in my programs, workshops, membership, sessions, or emails is for educational and informational purposes only.

It is designed to help you understand your symptoms and emotional patterns through The Rooted & Resourced Map & Compass Method™, a mind-body framework that explores the connection between biology, emotions, and nervous system responses.

I am a Root Cause Health & Integrative Wellness Coach.

I am not a medical doctor, mental health provider, or licensed healthcare practitioner.

What I offer is not:

medical advice
mental health counseling
diagnosis
treatment
or a substitute for professional medical care

Always consult with a qualified healthcare provider before making changes to your medications, treatments, or health practices.

If you are experiencing a medical emergency or mental health crisis, please contact your local emergency number or seek immediate assistance from a licensed professional.

By engaging with my content or services, you acknowledge that:

you are responsible for your own physical and mental well-being
coaching is not a replacement for medical or mental health care
results vary based on personal circumstances, history, and participation
you seek support voluntarily and with the understanding of these boundaries

Thank you for honoring the integrity of this work and taking responsibility for your own healing process.

Privacy Policy | Disclaimer | Terms & Conditions

Lifestyle Prescriptions® Providers, Health Coaches or Specialists do NOT diagnose, cure, treat or provide unsubstantiated health claims.

Results always vary. There are no results that are "typical". You are UNIQUE. Only YOU will know what is possible for you.