Want to get off the emotional rollercoaster you've been riding?

Get instant access to the PDF & Audio to finally “Get Out of Your Head to Heal” for a limited time only

(before I charge for this)!

Get instant access to the PDF & Mini-Audio instructions to “Get Out of Your Head to Heal” for a limited time only

(before I charge for this)!

Stop the emotional rollercoasters once and for all!

Get out of your head and into your body for some real change!

Enter your email below and we will send you the Get Out of Your Head to Heal PDF to download with a BONUS mini-audio to guide you through the practice.

By sharing your email here you also agree to receiving emails that we believe will be helpful to you. Of course, we’ll keep your data safe, promise not to spam you with millions of emails and you can unsubscribe anytime.

Enter your email below and we will send you the Get Out of Your Head to Heal PDF to download with a BONUS mini-audio to guide you through the practice.

By sharing your email here you also agree to receiving emails that we believe will be helpful to you. Of course, we’ll keep your data safe, promise not to spam you with millions of emails and you can unsubscribe anytime.

You are just minutes away from emotional freedom!

I have some news for you!

You THINK you've been feeling the feelings... but you haven't... YOU'VE ONLY BEEN THINKING ABOUT THEM.

EMOTIONAL ROLLERCOASTER = THINKING FRENZY

Learn how to move emotions through—not just around—

in just 90 seconds.

DOWNLOAD THE "GET OUT OF YOUR HEAD AND HEAL" PDF WITH AUDIO

AND START FEELING AND HEALING- FOR REAL!

Enter your email below and we will send you the Get Out of Your Head to Heal PDF to download with a BONUS mini-audio to guide you through the practice.

By sharing your email here you also agree to receiving emails that we believe will be helpful to you. Of course, we’ll keep your data safe, promise not to spam you with millions of emails and you can unsubscribe anytime.

SO WHAT MAKES THIS DIFFERENT?

You’ve read the books. You’ve journaled your heart out.

You've sat and you cried and you cried and you cried. But for some reason you want to cry some more!

You punched the pillow and punched the pillow but you still feel angry.

Listen! If you’re still emotionally overloaded or numb—it’s not because you’re not trying hard enough.

It’s because you’re thinking about your emotions, and not actually feeling them through your body.

Get Out of Your Head to Heal is a free guide + short audio walk-through that shows you how to shift from overthinking to actual release—in under 90 seconds.

This isn’t about bypassing, venting, or spiraling. It’s a grounded, somatic approach that thousands of my clients have used to finally feel peace in their bodies.

With 24 years of hands-on experience supporting emotional, physical, and mental wellness, I’ve seen how powerful it is to stop managing emotions from your head—and start trusting the body to lead.

INSIDE THE GUIDE YOU WILL GET:

1. A clear method (no fluff or fillers) to feel emotions without overanalyzing or spiraling.

2. Tools to track, name, and complete emotional cycles.

3. A guided audio walk-through so you’re not doing it alone.

Enter your email below and we will send you the Get Out of Your Head to Heal PDF to download with a BONUS mini-audio to guide you through the practice.

By sharing your email here you also agree to receiving emails that we believe will be helpful to you. Of course, we’ll keep your data safe, promise not to spam you with millions of emails and you can unsubscribe anytime.

Root Wellness Solutions LLC

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